What are my upper back pain causes?

There are many causes for upper back pain, and the problem is that a lot of us don’t really know them. Without actually knowing what causes the upper back pain, it can be very hard or almost impossible to prevent any problems like this. With that in mind, here you have a list with some of the causes behind upper back pain.

A bad posture

If you have a sedentary lifestyle or you stay in the office chair for a very long time, then you can have a bad posture. These structural changes in the neck and back area can be very problematic. In fact, a bad posture is one of the primary causes for upper back pain.

Overusing the upper back

There are times when you want to do a lot of physical work. If that happens, you may end up putting a lot of pressure on your upper back area. These tasks can lead to ligament sprains, muscle strains and even inflammation.


Be it accidents or collisions; these can lead to trauma and lots of upper back pain. In fact, accidents can lead to ligament problems, nerve damage, spinal bone injuries and other problems. As you can imagine, these are some of the causes for upper back pain.

Improper lifting

You will have to lift items from time to time. If you don’t use the right lifting mechanics, you will end up with spinal injuries in the upper back. This is why it’s recommended to use lifting equipment and not put any pressure on your body. If you do, you can end up with spinal damage.


One of the unknown causes for upper back pain can be an abscess or any similar infection. What this does is it compresses the spinal nerves or the spinal cord, and in the end, this will lead to lots of pain.


Another thing to consider here is that osteoporosis can affect the bone structure and health. As a result, you are bound to fracture your bones a lot easier if you have this condition. If you end up putting your upper back to any pressure, you are bound to deal with some really bad results.

Carrying heavy backpacks

You don’t realize that backpacks are one of the causes for upper back pain until you end up in a lot of pain. But yes, carrying a heavy backpack all the time can lead to spinal issues in the end. As you can imagine, this is very painful, and it can be extremely problematic.

One thing is certain, knowing the causes for upper back pain will help you prevent these a lot faster. And yes, you can start the prevention process now by not carrying heavy items or using a better lifting technique. Prevention is key if you want to stay away from any upper back pain. So, make sure that you understand these causes and stay away from them the best way you can. And in case you do encounter any upper back pain, visit a doctor right away!

One thought on “What are my upper back pain causes?

  1. It still beats me how an activity is able to cause back pain. I think most likely it has to do with how office workers sit in their chairs.
    If you sit in the wrong posture of a long time you are sure to experience back pain.
    I don’t think anyone wants to live with pain longer than necessary without any solution. So I believe you did a great job with your post.

Comments are closed.