Right side back pain culprits can vary greatly and the precise spot and

severity of the pain can perform a leading position in diagnosis. Living

a healthy lifestyle is your best method to avoid this pain and even

treat it if the pain has set in. But be careful because localized back

pain can sometimes be the sign of a serious internal situation.

Lower right side back pain might indicate a number of different

problems. Most lasting pain in the back is a result of larger issues

like weak muscles, bad posture or a lasting injury. Situations were you

will need to see a medical professional quickly are when the pain is

fairly painful and typically very concentrated in one location. This

variety could be because of internal issues such as gallstones, chrohn’s

disease, digestive tract issues or kidney stones. Being overweight,

osteoporosis, a pinched nerve or an injury from incorrect lifting are

all regular triggers of pain.

Certain conditions will include a painful back as a symptom although the

pain is viewed as minor in comparison to the condition. If you have a

bad cough from a cold or bronchitis, you can bruise your back muscles,

leading to back pain. Quite a few digestive problems like a hernia,

Chrohn’s disease, heartburn or IBS can cause your pain if the condition

is severe enough.

Many individuals with physically demanding jobs don’t appreciate that

there are some very small changes that they can make on the job to

drastically increase the well being of their backs. Rubber mats for

standing on are especially imperative for people who have to stand for

long stretches of time on the job. Correct lifting technique, where you

lift with your legs and not your back, is critical for individuals who

have to haul heavy things.

Persistent right side back pain could indicate a serious problem and

should be evaluated by a physician. A doctor can run lab tests and also

do a comprehensive evaluation and come to conclusions that you did not

consider. When it comes to this manner of pain, there is seldom a quick

fix. So be willing to make changes to your lifestyle and to incorporate

daily strength training and stretching exercises.