How to treat constipation and lower back pain?

Did you know that constipation and lower back pain are actually interconnected? Sure, there are many causes of back pain, but the reality is that lower back pain and constipation are indeed connected. The slipped intervertebral discs are usually leading to the chronic lower back pain. These discs are created from cartilage, and they are creating a cushion between the vertebrae, as it tries to absorb any shocks. As you can imagine, adding pressure to the discs will lead to prolapse.

That pressure will differ based on the posture you have at that time. And that’s the thing that connects constipation and lower back pain. When you have chronic constipation, you have to spend a lot of time on the toilet. You are in a bent seated position. This will strain your back a lot, and that leads to a lot of pressure put on the intervertebral discs. Your discs move, and you experience a lot of pain.

How to treat constipation and lower back pain?

There are multiple treatments you can opt for when you have constipation and lower back pain. Ideally, you want to start with drinking more water. This will help you remain hydrated, and it does help you remove constipation in no time.

Another great way to treat constipation and lower back pain is to eat more fiber. Soluble fiber and non-fermentable fiber in particular tend to be very good for you in this type of situation. Also, it’s important to exercise as much as you can. Working out is actually going to come in handy, and it’s also designed to make it easy for you to stay in shape as well.

Moreover, drinking coffee can be very helpful too. For some people, coffee is helpful since it helps them stay away from the bathroom. It’s also a good idea to take senna. This is a herbal laxative that can help you remove constipation. It’s easy to get it, as it’s an OTC product.

Probiotic foods and supplements will be very helpful in this regard. Some bulking agents, stool softeners, stimulant laxatives and osmotic laxatives can also be very helpful for you. Dietary changes like a low FODMAP diet will also help you a lot here. Also, eating magnesium citrate and prunes is going to be very helpful too.


Treating constipation and lower back pain is quite challenging, especially if you are dealing with Chronic constipation. But as long as you use these tips and make sure that you adapt them to your current situation you will be more than ok. It’s also a very good idea to avoid dairy products. These can be problematic for your current situation, so you want to avoid them the best way you can.

Once you treat your constipation problems, the lower back pain issues will fade away too. But it’s a very good idea to talk to the doctor and see if there still are any constipation and lower back pain connections. This is the best way to prevent any future problems!