Lower back pain can appear out of nowhere. That’s especially true if you sit at the office all day long and don’t get out of the chair often. But you have to wonder, do weak stomach muscles cause this type of pain too? We are here to investigate the situation and offer you a definite answer in this regard!
Will weak stomach muscles lead to lower back pain?
It’s important to note that if you do have weak stomach muscles, these can indeed cause the spine to be out of balance. As a result, a lot of stress will be put on the spine, which in the end will lead to lower back pain. So, while the weak stomach muscles won’t cause the pain directly, they do influence it.
What you need to remember here is that the human body is very sensitive, despite its strong points. If something ends up being out of balance, then you will have to figure out a way to deal with it the best way you can.
If you have weak stomach muscles, then your body will be encouraged to have a forward-leaning posture. Your abdomen works in direct conjunction with the back muscles when you are lifting stuff or putting a lot of pressure on that area. That’s why weak stomach muscles can lead to lower back pain, because all that pressure will be transferred to the lower back instead of having it sent to your muscles.
What can you do?
Even if you have weak stomach muscles and feel lower back pain, there are some things you can do. The first thing you want to focus on is exercising. The more you exercise, the easier it will be for you to stay healthy and safe. Since the abdominals are small, there will be a small possibility of overtraining. Working out as much as you can is a very good idea, and it will come in handy. But yes, you can also strain your abdominals, so try to work out correctly.
In addition, if you’re overweight you can shed some of the extra pounds and deal with the weak stomach muscles more efficiently. You don’t need to opt for some very complex exercises. The simpler exercises will be more than ok, the idea is to know how to tackle all of this, and in the end results will be more than helpful.
While weak stomach muscles aren’t the direct cause of lower back pain, they do contribute to it. So, what you can do is to make sure that you shed the extra pounds and work out as often as you can. This is the best way to stay in shape and combat the weak stomach muscles. It’s a challenge, especially if you’re not used to working out a lot. But yes, if you do this properly you will have no problem obtaining the best possible results, so try to consider that!