Reduce Back Pain with This Hip Flexor Stretch
Reduce Back Pain with This Hip Flexor Stretch Unlock Your Hip Flexors
Category: Videos
Piriformis Stretch For Back Pain and Sciatica
FREE Posture Self Tests and Exercises at http://www.gettoyourcore.com/cps Dr. Steven Hoffman from Core Wellness shows correct way to stretch your piriformis without hurting yourself. Amazing and often immediate relief from back pain, hip pain, and sciatica.
How to Fix “Low Back” Pain
Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could
5 Steps to Lower Back Pain Relief
Dr Saran’s 5 Steps to Lower Back Pain Relief Lower back pain or lumbago is a musculoskeletal disorder affecting 80% of people at some point in their lives. Here are 5 stretching exercises for lower back pain relief. Keep training!